Disclaimer
This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood, MWR or any other government agency.
How to take classes
We are no longer accepting open enrollment. We have grown to a size where this is no longer possible. If you have never been to our classes, you MUST go through a Foundations class.
FOUNDATIONS CLASSES ARE HELD FROM 1130-1300. THEY WILL BE POSTED HERE AT LEAST 24 HOURS PRIOR TO THE CLASS.
***There will be NO foundations class this week***
Please contact the box at crossfitforthood@gmail.com for more information regarding Foundations classes.
Thanks to Greg Glassman's unbelievable generosity we can train any DOD ID Card holder over the age of 17 in any class. Please take the time to appreciate how great this community is and how generous a founder CrossFit truly has.
The WOD...
Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.
- Gregg Glassman
***NO CLASS FRIDAY OR MONDAY***
Enjoy your Memorial Day Weekend!
All the classes will be coming together Saturday at 1000 to do "Murph"
by Michael Martin
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"Murph"
1 Mile Run
100 pull ups
200 push ups
300 squats
1 mile run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments
by Michael Martin
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Deadlift 3-3-3-3-3
"Death by box jumps"
(30/24)
1 BJ the first min, 2 the second, 3 the third....
Max# of Wallballs in 2min
(20/14)
Post score to comments
***There will be NO Foundations Class this Friday***
by Michael Martin
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Max rep count for-
Shoulder Press
Rest 2min
Push Press
Rest 2min
Push Jerk
(65/45)
(Rep count stops as soon as the bar stops or drops)
Than
200m Sprints x8 rounds
Rest 45 seconds b/w rounds
(Post Score for each movement to comments)
by Michael Martin
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5min AMRAP x3
(1min rest b/w cycles)
3 OHS (95/65)
6 Pullups
9 Pushups
by Michael Martin
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Run 400m
25 Push ups
25 Squats
Run 800m
50 Push ups
50 Squats
Run 400m
25 Push ups
25 Squats
by Michael Martin
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Snatch 1-1-1-1-1
5 RFT:
6x Muscle-ups
9x Sumo Deadlift High Pull (95/65)
12x Box Jump (24/20)
by Michael Martin
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