Monday, July 6, 2015

Tuesday, 7 July 2015

3 rounds of
10 Clean and Jerks (135, 95#)
400m Run

Sunday, July 5, 2015

Monday, 6 JUL 2015

The gym will be closed today for Independence Day. Classes will resume TOMORROW (Tuesday)!

Hope everyone had a safe holiday weekend!


Wednesday, July 1, 2015

Thursday, 2 July 2015

Reminder the gym will be closed Friday through Monday for Independence Day weekend! Get outside the gym and have fun!


WOD:

Hawks and Mac

Teams of 2:

50-40-30-20-10

Wallballs

Power Snatch (95, 65#)


Wednesday, 1 July 2015

The gym will be closed Friday through Monday for Independence Day! 

Overhead Squat
Heavy Single

 

OTM x 15

One: 7 Overhead Squats (95, 65#)

Two: 45 second Plank

Three: 7 Strict Chest to Bar Pull-ups

Tuesday, June 30, 2015

Tuesday, 30 Jun 2015

Gym will be closed this Friday through Monday for 4th Of July.

Today's wod:

Black and Blue

5 rounds of

10 Power Cleans (155/105)

10 Burpees


Sunday, June 28, 2015

Monday, 29 June 2015

Ultimate Warrior

21-15-9

Thrusters (135, 95#)

Bar Muscle-ups


Friday, June 26, 2015

Saturday 27 June, 2015

This will be Coach Nick's Farewell WOD! Come out and WOD with him.  Thank you Coach Nick for all your hard work and dedication to Centurion! 

WARM UP and WOD are COACHES CHOICE today!  It's sure to be a good one!!!!