EMOTM
(every minute on the minute)
for 5 minutes.
2x Back Squat @80% of 1RM
then......
21-15-9
Toes to Bar
Burpee over Box Jumps (24/20)
RX: Jump over burpee on the other side, jump over burpee on the other side
B: Burpee Box jump
C: Burpee.
You MUST open those hips!
5 comments:
EMOTM @155/ 7:41 on wod did burpee stepup/stepdowns on 20". Greg see in a bit we will miss ya :(
6:00 as Rx'd
See you in a week 0530, miss you guys!!
6:42...RX...the "nooners" missed April today....bad....
I missed the 0930 and the "Nooners" today!! Ill see you guys tomorrow!!
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