WOD
50x Wall Balls 10ft/8ft
400m run
50x Wall Balls
400m run
50x Wall Balls
400m run
400m run
RX: 20/14
B:14/12
*400 m mark is from the last step to the stop sign and back.
Warm Up:
10x broad jumps
10x ohs with pvc
10x push ups
10x pass through
shoulder and hip mobility.
6 comments:
16:23 womans rx attempted mens 10ft all rounds didnt get all at 10ft but was pushing for it. Another great wod! Lung burner :0 great work everyone full house and still missing some, you all that were MIA were missed see ya tommorrow:)
12:40 as Rx'd. Thanks for the push Ross!!
18:04 womens RX. Love, love, love Centurion CrossFit! <3
15:01 as Rx. Holy wall balls, Batman! That WOD killed my arms! But I loved it!
16:06 rx
12:20 Rx'd. I still liked it better than "Karen!"
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