WOD
STRENGTH
Take 5-7 min to est a 1RM Strict Press
rest 5 min then...
5-10-15-20-15-10-5
strict press (95/65) (85/55) (65/45)
ring push ups
Warm up
400 m run or 500 m row
10 Air Squats
10 pushups
10 Walking Lunges into Sampson Stretch
10 Air Squats
10 pushups
10 Walking Lunges into Sampson Stretch
shoulder mobility with a band
4 comments:
25:39 t.g.i.f. great work today class !! I love crossfitting with you all ♥
50lbs strict press PR 36:30 METCON 45lbs up the ladder 40lbs down the ladder last 10-5 at 35lbs RX ring push ups all rounds!
105 strict press.
22:18as rx..
Got to wod with my "Nooners"
my arms are non functional right now.
What in the HELL is up with this one. I would like to play "Head, Shoulders, Knees and Toes" with my son but after completeing this one on Monday - today we can only place the "....Knees and Toes" game because I can't lift my arms up. Well I probably can - but its not worth the pain. I have dug a "special place" for whoever designed this WOD. ;-)
23:47 I tried to do it at RX and got through the first two rounds -not so much. Scaled to 45. Sigh...
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