400m run/ 500m row
10 OHS
10 push ups
10 air squats
10 around the worlds
10 Samson stretch
10 baby elephants
WOD
30 minute AMRAP
run 400m
rest what you run
example run 400m 2:30 rest 2:30
Also since it is still a four day holiday weekend there is only a 1730 class on Monday.
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