Friday, April 11, 2014

Saturday April 12

Warm Up
400M Run/500M Row
10 Air Squats
10 Pushups
10 Pull ups
10 Box Jumps
 
 Team WOD
Gamberi Six Hero WOD
 
Cash-In: 200M Buddy Carry
 
4 Rounds:
16 Deadlifts (225/155)
16 Toes to Bar
16 Shoulder to Overhead (135/95)
16 Burpees
16 Kettlebell Sumo Deadlift High Pull (55/35)
16 Box Jumps (24/20)
 
Cash Out: 101 Air Squats and Obstacle
          
 
 
 


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