Monday, July 14, 2014

15-Jul-14- Tuesday

******All classes will resume tomorrow 0530-0900-1200-1730. 0530 will be an outdoor WOD as the gym will be closed until 0900.*******


WOD

30 Handstand Push ups
40 Pull-ups
50 KBS (53/35)(35/25)
60 Sit-ups
70 Burpees

BEGINNERS WOD

1 minute of handstand hold
2 minutes of Pull-ups
3 minutes of KBS (53/35)(35/25)
4 minutes of sit-ups
5 minutes of burpees

Warm-Up

3 Rounds NOT for time

bear crawl down and back
10 sdlhp with kb (light weight)
burpee broad jump down and back
10 goblet squats with kb (light weight)



FYI- if anyone is interested in ordering a t-shirt, here is the link (might have to copy and paste)

Shirts are $20 and you must pay a coach once you place your order. Select your typical class time and that coach will be responsible for collecting your money and delivering your shirt. Any questions? See a coach!

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