Monday, 21 July 2014 0900 and 1730 Classes only!

Only a 0900 and 1730 class today.

Warm-Up:

500m row
15 PVC Pass throughs

2 rounds;
15 air squats
15 push ups
15 situps
15 leg swings - front/back, left/right

WOD

"Diane"
21-15-9
Deadlift 225/155 lbs (185/135)(135/95)
Handstand Pushups