Monday, July 21, 2014

Tuesday, 22 July 2014. No NOON class today.

No NOON class today folks.

Warm Up:
500m row
Burgener PVC Snatch Warmup
15 pushups
15 air squats
15 kip swings

WOD:

10 Minute EMOM-
High Hang Squat Snatch
Hang Squat Snatch
Squat Snatch

then-
3RFT
200m run
7 squat snatches 135/95 (95/75)(75/45)

Beginner WOD:
10 minutes to build up a complex of:
Hang Power Snatch
Overhead Squat

then-
3 RFT
200m run
7 Overhead Squats

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