Wednesday, 23 July 2014. All Classes Today!

All class times today! Also, it's Coach Ky's last day. Wish her well. Coach Jackie will be heading up 0900 now!

Warm Up:
500m row
20 squat jumps
20 situps
20 kip swings
20 pushups

WOD:

21-15-9
Box Jump 30/24 inch
Burpee Pull Up