*No 1200 class today*
Don't forget to order your CF Centurion t shirts!!!! The link is on our Facebook page or ask your coach. :)
Don't forget to order your CF Centurion t shirts!!!! The link is on our Facebook page or ask your coach. :)
Warmup:
Row 250 m
5 burpees
10 push ups
15 step ups
20 jumping jacks
15 step ups
10 push ups
5 burpees
Workout of the Day
21-15-9
Deadlift (225/155)
Box Jump (24/20)
50′ Overhead Walking Lunge between each round (45/25)
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