Wednesday 6 August

Class Times 0530, 0900, 1200, 1730

Warm Up:
Run 400M/Row 500M
10 air squats
10 push ups
20 lunges
10 kip swings


WOD
AMRAP 20 min
5 burpees
5 pull ups
Run 200 meters
10 burpees
10 pull ups
Run 200 meters…..
Continue increasing sets by 5 until your time is up.