Friday, September 5, 2014

06-Sept-14

**Foundations tomorrow morning at 0830. 10am class to follow**

 
Team Wod

Teams of 2 complete the following:

90 deadlifts (225/155)(185/135)(155/105)
run 400m
180 double unders
run 400m
90 push jerks (135/95)(115/75)(95/65)
run 400m



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