****ALL CLASSES****
Another Benchmark-write it down!!
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
*complete all 100 reps of one exercise before moving to the next*
When approaching the workout, start off by setting your goals. For most of us, the hardest part will be the 100
pull-ups at the start of the workout. These pull-ups come
when your arms and back are fresh. Mentally prepare for your splits by
looking at your individual workout log (if you have done this in the past)and knowing how you can scale
down the 100 reps to chunks. One way to strategize is to consistently do
10 reps, 10 times. Or to break a set into 40 reps, followed by 30, 20
and 10. Find a count that works for you and that you believe you can stick with.
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