Sunday, September 7, 2014

Monday, 8 September 2014

All Classes on Monday.

Warm Up:
500m row
15 PVC pass throughs
15 PVC Overhead squats

2 Rounds:
15 Pushups
15 Jump Squats

WOD:

7 RFT:

7 Overhead Squats 75/55
7 Burpee Box Jumps 20"
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