Monday, September 8, 2014

Tuesday, 9 September 2014

All Classes on Tuesday.

Warm Up:
500m row
PVC Burgener Warm Up
15 PVC Pass Throughs
15 PVC Overhead Squats

WOD:

20 minutes to find a 1 RM High Hang Pause Snatch

then:

20 Wall walks for quality
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)