Sunday, October 19, 2014

Monday, 20 October 2014

 
 
**1700 Tomorrow (20 OCT) is the deadline to sign up for Barbells for Boobs!***
 
WARMUP
400m Row
Butt Kicks
High Knees
10 Air Squats
10 Pass Through
10 Around the World
 
 
 
 
WOD
“Fight Gone Bad”
3 Rounds
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row for Calories
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
 
 
 
 
 
Jose "beard power" Squats

2 comments:

Alvin and Stephy said...

Is there all classes tomorrow?

Unknown said...

262 Rx...great WOD