28 Oct 2014- Tuesday

**all classes**

WOD

5 Rounds

1 min at each station for max reps:

Row for Calories

Double Unders

Hollow Rocks or Toes to Bar

Warm Up

Run 400m orRow 500m

3 Rounds for Quality

10 supermans

5 pull ups

10 air squats

 From Barbells for Boobs in Temple this past Saturday. Spot the Centurions!