29-Oct-14 Wednesday

**0900 class will be at 0830 tomorrow**

WOD

Crossfit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 burpees

30 Snatch (75/45)(65/35)(45/25)

30 burpees

30 Snatch (135/75)(115/65)(105/45)

20 burpees

30 Snatch (165/100)(145/85)(125/65)

10 burpees

Max rep Snatch (210/120)(185/105)(165/95) scale further if needed

Warm up

3 RNFT

100m row

5 kbs

5 behind the neck push press

5 ohs