ALL classes on this happy Friday!
T shirt order form still available online.... :)
Warm up:
Run 400m/row 500m
10 round the world
10 pass throughs
10 good mornings (PVC)
10 squats
10 push ups
10 inch worms
Bergener with pvc (as a class)
Workout of the Day
5 Rounds
10 Hang Squat Clean (135/95)
15 Burpees
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