Thursday, October 30, 2014

Halloween Wod-31 Oct 14

**NO 1730 class!**

WOD

100 double unders 

then

5 Rounds of:

5 Back Squats (225/155)(185/135)(155/105)
10 Burpees
15 KBS (1.5/1)

then 

100 double unders


Warm up

4 rounds of Cindy

This is not for time. Efficient movement throughout. This is a warm up to the work out.

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