Monday, October 20, 2014

Tuesday, 21 October 2014

 
 
WARMUP
Run 400m/Row 500m
10 Strict Press (PVC)
10 Push Press (PVC)
10 Push Jerk (PVC)
10 Pushups
10 Airsquats
10 Walking Lunges
 
 
WOD
Push Jerk- Every 2 Minutes  for 20 Minutes do 3 reps for max load
 
Post: 3 sets AMRAP Ring Push-up / 3 Sets of Strict Knees to Elbows
 
 
 
 
Can you Jerk as much as Lauren Fisher?

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