Tuesday, October 7, 2014

Wednesday, 08 October 2014

 
 
Register for and/or donate to Team Centurion on our barbells for boobs page!

All Classes- 0900 will be at 0830
 
Team Centurion "The Black Ninjas" at the Texas Army ROTC Competition

WARMUP
Run 400m
10 Kip Swings
High Knees (down and back)
10 Air Squats
Butt Kicks (down and back)
10 Pushups
Lunges (down and back)
10 Pullups
 
 
WOD
AMRAP 10 Minutes
45 Thrusters (95/65)
45 Pull-ups

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