Thursday, December 18, 2014

Friday, 19 DEC 2014

Warm up

400m Run/500m Row
Pass Thrus
Around-the-worlds
10 kips
10 push ups
10 butterfly situps
10 air squats

WOD

21-15-9
Hang Power Snatch (95/65)
Burpees

Post: 2×10 Barbell Row


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