Warm Up
Coach's Choice
WOD
With a parter complete
300 Double Unders
**You can only be doing double unders
while your partner holds a plate overhead (45/35)
then
Accumulate 50 Hang Power Cleans and 50
Hang Squat Cleans (mix however you want)
**You can only be doing cleans while
your partner is holding a wall sit
then
Run 400 meters together
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