Monday, December 15, 2014

Tuesday, 16 DEC 2014


Warm up

400m Run/500m Row
10 Pass Thrus
10 Around-the-worlds
10 Air Squats
10 PVC Cleans
WOD
Every 2 minutes, For max loads:
Power Clean
3-3-3-3-2-2-2-2-1-1-1-1
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