Fri 9-Jan-15

**FOUNDATIONS CLASS TOMORROW AT 0900, just show up! SAT CLASS WILL START AT 1030**

WOD

EMOM 5 min

2 squat cleans

6 burpees over bar

REST 1 min

EMOM 5 min

3 squat cleans

6 burpees over bar

REST 1 min

EMOM 5 min

4 squat cleans

6 burpee over bar

Warm-Up

400m run/500m row

deep runners lunge down and back (stretch the hips)

Leg swings back and forth, side to side (10 each leg and per stretch)

5 burpees

10 squats

5 burpees

10 squats