Thursday, 15 JAN 15
Warm-up500m row
High knees
Butt kickers
Karaoke
Shuffle
Cross run
Bear crawl
Inchworm with pushup
Broad jump
5 wall walks
Samson complex stretch
Workout of the Day
Back Squat
3-3-3-2-2-1
Post:
Not for time
Accumulate 50 abmat sit ups and 50 hip extensions.
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