Monday 5 Jan 15

**foundations class will be held this Saturday (10th) from 0900-1030. Saturday's class will be at 1030**

WOD

AMRAP 20

5 thrusters (95/65)(75/45)(75/30)

7 hang power cleans

10 sumo deadlift high pulls

Warm-up

400m run/500mrow

3 RNFT

5 goblet squats (use a light kb)

10 kbs

5 push ups