Saturday 24 January 2015

Warm Up
Run 400M/ Row 500M
10 PVC Overhead Squats
10 pass through
10 around the world
10 squat jumps
10 kip swings




Workout of the Day


3 rounds for time:
15 Pull Ups
12 Burpee box jump
9 OHS (135/95) (115/75) (95/55) (75/45)