Wednesday, February 25, 2015

Thursday 26 February 2015

Thursday 26 February
 
 
Don't you want to be one of the cool kids in your new Centurion Crossfit Sweatshirt!?! Talk to your coach!!
 
 
Warm Up
Coaches Choice
 
WOD
4 Rounds of:
20 Sit-ups
16 Lunges (8/leg) with Barbell in the Front Rack Position (135/95)
12 Box Jumps (30/24)
 
 
Don't Miss Out on the 15.1 announcement tonight 7PM CT!!!

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