Wednesday 25 February 2015
Sorry No 0530 again due to the gym being closed!
Don't miss out on getting your very own Centurion CrossFit sweatshirt!!!
Warm Up
Coaches Choice
WOD
Run 1,000 Meters
30 Push Jerks (135/95)
20 Hand Stand Push Ups
It's the last week to sign up for the CrossFit Open!!
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