Friday, 03 April 2015

Holiday schedule is as follows:

Friday open gym 0900-1100

Saturday class at 1000. (Gym remains open until 1300)

Sunday no class

Monday open gym 0900-1100

Tomorrow's suggested WOD:

Isabel

30 snatch for time (135/95)

Everyone give a big shout out to Caynan. He's a badass crossfitter, and a badass CW4 as of 02APR2015!!!!! Congrats, Caynan!