Thursday, April 9, 2015

Friday 10 April 2015

There will not be a 1200 or 1730 class due to early gym closing.


Warm Up
Row 500M or Run 400M

Pass Throughs
Around the Worlds

High knees

Butt Kicks

10 push ups
10 pull ups
10 squats

10 sit-ups


Elizabeth

21-15-9

Squat Cleans (135, 95#)

Ring Dips



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