Monday 13 April 2015

Warm-up

400 m run

10 vertical jumps (against the wall)

5 wall walks

10 broad jumps

10 goblet squats

Couch stretch 30 seconds per leg x2

Banded shoulder mobility

Samson stretch complex

Fore

4 Minutes at Each Station:

Clean and Jerk (135, 95#)

Row (Calories)

Burpees