Warm-up
400 m run
10 kip swings
-down and back:
high knees
butt kickers
shuffle
karaoke
cross run
broad jump
inchworm with pushups
spider man
alternating side lunges
burpee sprints x4
Tygra
50-40-30-20-10 Wall Balls (20, 14#)
25-20-15-10-5 Box Jumps (24, 20")
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