Warm Up
Row 400 M or Run 500m
Pass Throughs
Around the Worlds
High knees
Butt Kicks
10 push ups
10 pull ups
10 squats
10 sit-ups
Overhead Squat
3x1
Snatch Balance
3x1
Snatch
3x1
What the link below to familiarize yourself with the Snatch Balance.
http://youtu.be/DNxoKZQBErM
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