Sunday, May 3, 2015

Monday, 4 May 2015

Warm Up
Row 500 M
2 rounds:
butt kicks (down and back)
high knees (down and back)
15 air squats
10 burpees



WOD
"Trunks"
3 rounds of:
400m Run
10 Front Squats (185, 135#)
50 Double Unders
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