Wednesday, May 6, 2015

Thursday, 7 May 2015

Warm Up
250 M Row
3 Rounds:
5 push ups
10 lunges
5 squat jumps


WOD
Piccolo
AMRAP 20:
15 Calorie Row
20 Kettlebell Swings (53, 35#)
25 Box Jumps (24, 20")
30 Abmat Sit-ups
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