Monday, May 4, 2015

Tuesday, 5 May 2015

Warm Up
400M Run/500M Row
10 PVC pass throughs
10 PVC overhead squat
Down and back:
Frankenstein walk
walking lunge
burpee broad jump


"Sugar Daddy"
21-15-9
Deadlift (225, 155#)
400m run after each round

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