Thursday, July 23, 2015

Friday 07.24.15

           “Bullfrog”                                                                                                                

Ascending Ladder for 7 Minutes:                                                                    
20 Double-Unders, 1 Power Snatch (115/80)                                                 
20 Double-Unders, 2 Power Snatch (115/80)
20 Double-Unders, 3 Power Snatch (115/80)                                        
Continue to add (1) Power Snatch per round for 7 Minutes


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