Tuesday 07.28.15

***There will only be  0530 class****

“Open Test”                                                                           AMRAP 20:                ​​​  50Wallballs (20/14)

50 Double-Unders

40 Box Jumps

40 Toes to Bar

30 Chest to Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups