“Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
2 comments:
Check out this video! Explosiveness through the hips, feet come off the ground, and beats the bar down in the clean. The bar moves very little in the beginning of the clean and the jerk. Use the big muscles to move the weight.
Enjoy, Darrel
https://youtu.be/um4VxiI2Ng0
Ahh, Crossfit. Outside of a forced labor camp, it's the most fun you can have in this life. web link
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