Friday, November 27, 2015

11.27.15 ***GYM CLOSED***

 “Three Strikes”
Teams of 2
Running Clock
30 – 20 – 10
Row for Calories
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (115/80)
Toes to Bar
30 – 20 – 10
Thruster (115/80)
200 Meter Run (each)

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