Wednesday, November 4, 2015

Thursday 11.5.15

WOD

“Cheech and Chong”

Teams of 2

AMRAP 15:

20 Calorie Row, 40 Burpees

30 Calorie Row, 60 Kettlebell Swings (53/35)

40 Calorie Row, 80 Box Jumps (24/20)

50 Calorie Row, 100 Wallballs (20/14)

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