Wednesday, February 10, 2016

Thursday 2.11.16 **1200 & 1730 Class**

** Gym will be closed Friday through Monday due to the training holiday.  Suggested WODs will be posted.**

WOD

“Bawitdaba”

AMRAP 15
1 Rope Climb
4 Strict Handstand Push-ups
8 Kettlebell Swings (70/53)


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