Tuesday, February 2, 2016

Wednesday 2.3.16 **Only 1730 Class**


Strength

Deadlift 

1x5@75%,1x3@85%,1x1@95%

 

“Capri Sun”

Teams of 3

AMRAP 20

Station 1: Row for calories

Station 2: 50 Foot Double Kettlebell Walking Lunge (70/53)

Station 3: Rest

*Rotate stations as partner finishes walking lunge,

score is total calories on the row


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